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How many calories do yo burn while 3 hours and 42 minutes of Squash?
Calories burned: | 3,907 |
Total duration: | 222 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 222 minutes of Badminton
- 222 minutes of Table tennis (Ping pong)
- 222 minutes of Tennis
- 222 minutes of Tennis
222 minutes of regularly doing Squash will not only help you burn 3,907 calories but also raise your Metabolic Rate up to 6,873 kcal if you are a man and 6,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 42 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3907 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 156 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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