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How many calories do yo burn while 8 hours and 58 minutes of Squash?
Calories burned: | 212,524 |
Total duration: | 22138 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 22138 minutes of Badminton
- 22138 minutes of Table tennis (Ping pong)
- 22138 minutes of Tennis
- 22138 minutes of Tennis
22138 minutes of regularly doing Squash will not only help you burn 212,524 calories but also raise your Metabolic Rate up to 215,490 kcal if you are a man and 214,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 212524 calories during your workout which is an equal amount of calories that are in:
- 2502 apples
- 8498 Carrot
- 986 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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