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How many calories do yo burn while 7 hours and 45 minutes of Squash?
Calories burned: | 216,237 |
Total duration: | 22065 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 22065 minutes of Badminton
- 22065 minutes of Table tennis (Ping pong)
- 22065 minutes of Tennis
- 22065 minutes of Tennis
22065 minutes of regularly doing Squash will not only help you burn 216,237 calories but also raise your Metabolic Rate up to 219,203 kcal if you are a man and 218,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 7 hours and 45 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 216237 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8646 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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