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How many calories do yo burn while 4 hours and 38 minutes of Squash?
Calories burned: | 389,428 |
Total duration: | 21878 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 21878 minutes of Badminton
- 21878 minutes of Table tennis (Ping pong)
- 21878 minutes of Tennis
- 21878 minutes of Tennis
21878 minutes of regularly doing Squash will not only help you burn 389,428 calories but also raise your Metabolic Rate up to 392,394 kcal if you are a man and 391,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 389428 calories during your workout which is an equal amount of calories that are in:
- 4585 apples
- 15571 Carrot
- 1807 Doughnut
- 1061 Hamburger
- 1528 Candy bar (chocolate)
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