Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 34 minutes of Squash?

Calories burned: 306,236
Total duration: 21874 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


21874 minutes of regularly doing Squash will not only help you burn 306,236 calories but also raise your Metabolic Rate up to 309,202 kcal if you are a man and 308,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 306236 calories during your workout which is an equal amount of calories that are in:

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