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How many calories do yo burn while 4 hours and 34 minutes of Squash?
Calories burned: | 279,987 |
Total duration: | 21874 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 21874 minutes of Badminton
- 21874 minutes of Table tennis (Ping pong)
- 21874 minutes of Tennis
- 21874 minutes of Tennis
21874 minutes of regularly doing Squash will not only help you burn 279,987 calories but also raise your Metabolic Rate up to 282,953 kcal if you are a man and 282,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 279987 calories during your workout which is an equal amount of calories that are in:
- 3297 apples
- 11195 Carrot
- 1299 Doughnut
- 763 Hamburger
- 1099 Candy bar (chocolate)
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