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How many calories do yo burn while 4 hours and 23 minutes of Squash?
Calories burned: | 301,709 |
Total duration: | 21863 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 21863 minutes of Badminton
- 21863 minutes of Table tennis (Ping pong)
- 21863 minutes of Tennis
- 21863 minutes of Tennis
21863 minutes of regularly doing Squash will not only help you burn 301,709 calories but also raise your Metabolic Rate up to 304,675 kcal if you are a man and 304,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 301709 calories during your workout which is an equal amount of calories that are in:
- 3552 apples
- 12064 Carrot
- 1400 Doughnut
- 822 Hamburger
- 1184 Candy bar (chocolate)
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