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How many calories do yo burn while 4 hours and 14 minutes of Squash?

Calories burned: 218,540
Total duration: 21854 min
Your weight: 50 kg
Find out the amount of calories burned while:


21854 minutes of regularly doing Squash will not only help you burn 218,540 calories but also raise your Metabolic Rate up to 221,506 kcal if you are a man and 220,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 14 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 218540 calories during your workout which is an equal amount of calories that are in:

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