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How many calories do yo burn while 4 hours and 12 minutes of Squash?
Calories burned: | 301,557 |
Total duration: | 21852 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 21852 minutes of Badminton
- 21852 minutes of Table tennis (Ping pong)
- 21852 minutes of Tennis
- 21852 minutes of Tennis
21852 minutes of regularly doing Squash will not only help you burn 301,557 calories but also raise your Metabolic Rate up to 304,523 kcal if you are a man and 303,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 301557 calories during your workout which is an equal amount of calories that are in:
- 3551 apples
- 12057 Carrot
- 1400 Doughnut
- 821 Hamburger
- 1184 Candy bar (chocolate)
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