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How many calories do yo burn while 12 hours and 23 minutes of Squash?
Calories burned: | 28,815 |
Total duration: | 2183 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 2183 minutes of Badminton
- 2183 minutes of Table tennis (Ping pong)
- 2183 minutes of Tennis
- 2183 minutes of Tennis
2183 minutes of regularly doing Squash will not only help you burn 28,815 calories but also raise your Metabolic Rate up to 31,781 kcal if you are a man and 31,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 28815 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1152 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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