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How many calories do yo burn while 3 hours and 30 minutes of Squash?
Calories burned: | 388,218 |
Total duration: | 21810 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21810 minutes of Badminton
- 21810 minutes of Table tennis (Ping pong)
- 21810 minutes of Tennis
- 21810 minutes of Tennis
21810 minutes of regularly doing Squash will not only help you burn 388,218 calories but also raise your Metabolic Rate up to 391,184 kcal if you are a man and 390,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 388218 calories during your workout which is an equal amount of calories that are in:
- 4571 apples
- 15523 Carrot
- 1802 Doughnut
- 1057 Hamburger
- 1524 Candy bar (chocolate)
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