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How many calories do yo burn while 3 hours and 15 minutes of Squash?
Calories burned: | 462,054 |
Total duration: | 21795 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 21795 minutes of Badminton
- 21795 minutes of Table tennis (Ping pong)
- 21795 minutes of Tennis
- 21795 minutes of Tennis
21795 minutes of regularly doing Squash will not only help you burn 462,054 calories but also raise your Metabolic Rate up to 465,020 kcal if you are a man and 464,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 462054 calories during your workout which is an equal amount of calories that are in:
- 5440 apples
- 18475 Carrot
- 2145 Doughnut
- 1258 Hamburger
- 1813 Candy bar (chocolate)
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