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How many calories do yo burn while 3 hours and 37 minutes of Squash?
Calories burned: | 3,819 |
Total duration: | 217 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 217 minutes of Badminton
- 217 minutes of Table tennis (Ping pong)
- 217 minutes of Tennis
- 217 minutes of Tennis
217 minutes of regularly doing Squash will not only help you burn 3,819 calories but also raise your Metabolic Rate up to 6,785 kcal if you are a man and 6,240 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 37 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3819 calories during your workout which is an equal amount of calories that are in:
- 45 apples
- 153 Carrot
- 18 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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