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How many calories do yo burn while 0 hour and 16 minutes of Squash?

Calories burned: 445,289
Total duration: 21616 min
Your weight: 103 kg
Find out the amount of calories burned while:


21616 minutes of regularly doing Squash will not only help you burn 445,289 calories but also raise your Metabolic Rate up to 448,255 kcal if you are a man and 447,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 16 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 445289 calories during your workout which is an equal amount of calories that are in:

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