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How many calories do yo burn while 19 hours and 53 minutes of Squash?
Calories burned: | 316,024 |
Total duration: | 21353 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 21353 minutes of Badminton
- 21353 minutes of Table tennis (Ping pong)
- 21353 minutes of Tennis
- 21353 minutes of Tennis
21353 minutes of regularly doing Squash will not only help you burn 316,024 calories but also raise your Metabolic Rate up to 318,990 kcal if you are a man and 318,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 53 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 316024 calories during your workout which is an equal amount of calories that are in:
- 3721 apples
- 12636 Carrot
- 1467 Doughnut
- 861 Hamburger
- 1240 Candy bar (chocolate)
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