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How many calories do yo burn while 19 hours and 11 minutes of Squash?
Calories burned: | 379,335 |
Total duration: | 21311 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21311 minutes of Badminton
- 21311 minutes of Table tennis (Ping pong)
- 21311 minutes of Tennis
- 21311 minutes of Tennis
21311 minutes of regularly doing Squash will not only help you burn 379,335 calories but also raise your Metabolic Rate up to 382,301 kcal if you are a man and 381,756 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 379335 calories during your workout which is an equal amount of calories that are in:
- 4466 apples
- 15167 Carrot
- 1761 Doughnut
- 1033 Hamburger
- 1489 Candy bar (chocolate)
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