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How many calories do yo burn while 17 hours and 44 minutes of Squash?
Calories burned: | 424,480 |
Total duration: | 21224 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21224 minutes of Badminton
- 21224 minutes of Table tennis (Ping pong)
- 21224 minutes of Tennis
- 21224 minutes of Tennis
21224 minutes of regularly doing Squash will not only help you burn 424,480 calories but also raise your Metabolic Rate up to 427,446 kcal if you are a man and 426,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 17 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 424480 calories during your workout which is an equal amount of calories that are in:
- 4998 apples
- 16972 Carrot
- 1970 Doughnut
- 1156 Hamburger
- 1666 Candy bar (chocolate)
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