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How many calories do yo burn while 11 hours and 22 minutes of Squash?
Calories burned: | 18,249 |
Total duration: | 2122 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 2122 minutes of Badminton
- 2122 minutes of Table tennis (Ping pong)
- 2122 minutes of Tennis
- 2122 minutes of Tennis
2122 minutes of regularly doing Squash will not only help you burn 18,249 calories but also raise your Metabolic Rate up to 21,215 kcal if you are a man and 20,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 22 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 18249 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 730 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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