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How many calories do yo burn while 3 hours and 32 minutes of Squash?
Calories burned: | 2,289 |
Total duration: | 212 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 212 minutes of Badminton
- 212 minutes of Table tennis (Ping pong)
- 212 minutes of Tennis
- 212 minutes of Tennis
212 minutes of regularly doing Squash will not only help you burn 2,289 calories but also raise your Metabolic Rate up to 5,255 kcal if you are a man and 4,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 2289 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 92 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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