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How many calories do yo burn while 13 hours and 31 minutes of Squash?
Calories burned: | 314,565 |
Total duration: | 20971 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 20971 minutes of Badminton
- 20971 minutes of Table tennis (Ping pong)
- 20971 minutes of Tennis
- 20971 minutes of Tennis
20971 minutes of regularly doing Squash will not only help you burn 314,565 calories but also raise your Metabolic Rate up to 317,531 kcal if you are a man and 316,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 31 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 314565 calories during your workout which is an equal amount of calories that are in:
- 3704 apples
- 12578 Carrot
- 1460 Doughnut
- 857 Hamburger
- 1235 Candy bar (chocolate)
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