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How many calories do yo burn while 11 hours and 28 minutes of Squash?
Calories burned: | 225,158 |
Total duration: | 20848 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 20848 minutes of Badminton
- 20848 minutes of Table tennis (Ping pong)
- 20848 minutes of Tennis
- 20848 minutes of Tennis
20848 minutes of regularly doing Squash will not only help you burn 225,158 calories but also raise your Metabolic Rate up to 228,124 kcal if you are a man and 227,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 28 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 225158 calories during your workout which is an equal amount of calories that are in:
- 2651 apples
- 9003 Carrot
- 1045 Doughnut
- 613 Hamburger
- 884 Candy bar (chocolate)
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