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How many calories do yo burn while 3 hours and 27 minutes of Squash?
Calories burned: | 3,684 |
Total duration: | 207 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 207 minutes of Badminton
- 207 minutes of Table tennis (Ping pong)
- 207 minutes of Tennis
- 207 minutes of Tennis
207 minutes of regularly doing Squash will not only help you burn 3,684 calories but also raise your Metabolic Rate up to 6,650 kcal if you are a man and 6,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3684 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 147 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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