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How many calories do yo burn while 3 hours and 26 minutes of Squash?
Calories burned: | 2,018 |
Total duration: | 206 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 206 minutes of Badminton
- 206 minutes of Table tennis (Ping pong)
- 206 minutes of Tennis
- 206 minutes of Tennis
206 minutes of regularly doing Squash will not only help you burn 2,018 calories but also raise your Metabolic Rate up to 4,984 kcal if you are a man and 4,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 26 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 2018 calories during your workout which is an equal amount of calories that are in:
- 24 apples
- 81 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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