Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 14 minutes of Squash?

Calories burned: 399,523
Total duration: 20594 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


20594 minutes of regularly doing Squash will not only help you burn 399,523 calories but also raise your Metabolic Rate up to 402,489 kcal if you are a man and 401,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 14 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 399523 calories during your workout which is an equal amount of calories that are in:

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