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How many calories do yo burn while 4 hours and 40 minutes of Squash?
Calories burned: | 286,160 |
Total duration: | 20440 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20440 minutes of Badminton
- 20440 minutes of Table tennis (Ping pong)
- 20440 minutes of Tennis
- 20440 minutes of Tennis
20440 minutes of regularly doing Squash will not only help you burn 286,160 calories but also raise your Metabolic Rate up to 289,126 kcal if you are a man and 288,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 286160 calories during your workout which is an equal amount of calories that are in:
- 3369 apples
- 11442 Carrot
- 1328 Doughnut
- 779 Hamburger
- 1123 Candy bar (chocolate)
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