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How many calories do yo burn while 4 hours and 22 minutes of Squash?
Calories burned: | 420,693 |
Total duration: | 20422 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 20422 minutes of Badminton
- 20422 minutes of Table tennis (Ping pong)
- 20422 minutes of Tennis
- 20422 minutes of Tennis
20422 minutes of regularly doing Squash will not only help you burn 420,693 calories but also raise your Metabolic Rate up to 423,659 kcal if you are a man and 423,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 420693 calories during your workout which is an equal amount of calories that are in:
- 4953 apples
- 16821 Carrot
- 1953 Doughnut
- 1146 Hamburger
- 1651 Candy bar (chocolate)
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