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How many calories do yo burn while 4 hours and 21 minutes of Squash?
Calories burned: | 204,210 |
Total duration: | 20421 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 20421 minutes of Badminton
- 20421 minutes of Table tennis (Ping pong)
- 20421 minutes of Tennis
- 20421 minutes of Tennis
20421 minutes of regularly doing Squash will not only help you burn 204,210 calories but also raise your Metabolic Rate up to 207,176 kcal if you are a man and 206,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 204210 calories during your workout which is an equal amount of calories that are in:
- 2404 apples
- 8165 Carrot
- 948 Doughnut
- 556 Hamburger
- 801 Candy bar (chocolate)
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