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How many calories do yo burn while 4 hours and 9 minutes of Squash?
Calories burned: | 363,280 |
Total duration: | 20409 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 20409 minutes of Badminton
- 20409 minutes of Table tennis (Ping pong)
- 20409 minutes of Tennis
- 20409 minutes of Tennis
20409 minutes of regularly doing Squash will not only help you burn 363,280 calories but also raise your Metabolic Rate up to 366,246 kcal if you are a man and 365,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 363280 calories during your workout which is an equal amount of calories that are in:
- 4277 apples
- 14525 Carrot
- 1686 Doughnut
- 989 Hamburger
- 1426 Candy bar (chocolate)
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