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How many calories do yo burn while 3 hours and 39 minutes of Squash?
Calories burned: | 285,306 |
Total duration: | 20379 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20379 minutes of Badminton
- 20379 minutes of Table tennis (Ping pong)
- 20379 minutes of Tennis
- 20379 minutes of Tennis
20379 minutes of regularly doing Squash will not only help you burn 285,306 calories but also raise your Metabolic Rate up to 288,272 kcal if you are a man and 287,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 285306 calories during your workout which is an equal amount of calories that are in:
- 3359 apples
- 11408 Carrot
- 1324 Doughnut
- 777 Hamburger
- 1120 Candy bar (chocolate)
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