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How many calories do yo burn while 3 hours and 36 minutes of Squash?
Calories burned: | 285,264 |
Total duration: | 20376 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20376 minutes of Badminton
- 20376 minutes of Table tennis (Ping pong)
- 20376 minutes of Tennis
- 20376 minutes of Tennis
20376 minutes of regularly doing Squash will not only help you burn 285,264 calories but also raise your Metabolic Rate up to 288,230 kcal if you are a man and 287,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 285264 calories during your workout which is an equal amount of calories that are in:
- 3359 apples
- 11406 Carrot
- 1324 Doughnut
- 777 Hamburger
- 1120 Candy bar (chocolate)
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