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How many calories do yo burn while 3 hours and 18 minutes of Squash?
Calories burned: | 150,649 |
Total duration: | 20358 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 20358 minutes of Badminton
- 20358 minutes of Table tennis (Ping pong)
- 20358 minutes of Tennis
- 20358 minutes of Tennis
20358 minutes of regularly doing Squash will not only help you burn 150,649 calories but also raise your Metabolic Rate up to 153,615 kcal if you are a man and 153,070 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 150649 calories during your workout which is an equal amount of calories that are in:
- 1774 apples
- 6024 Carrot
- 699 Doughnut
- 410 Hamburger
- 591 Candy bar (chocolate)
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