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How many calories do yo burn while 3 hours and 16 minutes of Squash?
Calories burned: | 423,404 |
Total duration: | 20356 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20356 minutes of Badminton
- 20356 minutes of Table tennis (Ping pong)
- 20356 minutes of Tennis
- 20356 minutes of Tennis
20356 minutes of regularly doing Squash will not only help you burn 423,404 calories but also raise your Metabolic Rate up to 426,370 kcal if you are a man and 425,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 423404 calories during your workout which is an equal amount of calories that are in:
- 4985 apples
- 16929 Carrot
- 1965 Doughnut
- 1153 Hamburger
- 1662 Candy bar (chocolate)
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