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How many calories do yo burn while 3 hours and 11 minutes of Squash?
Calories burned: | 407,020 |
Total duration: | 20351 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 20351 minutes of Badminton
- 20351 minutes of Table tennis (Ping pong)
- 20351 minutes of Tennis
- 20351 minutes of Tennis
20351 minutes of regularly doing Squash will not only help you burn 407,020 calories but also raise your Metabolic Rate up to 409,986 kcal if you are a man and 409,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 407020 calories during your workout which is an equal amount of calories that are in:
- 4792 apples
- 16274 Carrot
- 1889 Doughnut
- 1109 Hamburger
- 1597 Candy bar (chocolate)
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