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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 284,760 |
Total duration: | 20340 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20340 minutes of Badminton
- 20340 minutes of Table tennis (Ping pong)
- 20340 minutes of Tennis
- 20340 minutes of Tennis
20340 minutes of regularly doing Squash will not only help you burn 284,760 calories but also raise your Metabolic Rate up to 287,726 kcal if you are a man and 287,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 284760 calories during your workout which is an equal amount of calories that are in:
- 3353 apples
- 11386 Carrot
- 1322 Doughnut
- 776 Hamburger
- 1118 Candy bar (chocolate)
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