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How many calories do yo burn while 21 hours and 44 minutes of Squash?
Calories burned: | 344,412 |
Total duration: | 20024 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 20024 minutes of Badminton
- 20024 minutes of Table tennis (Ping pong)
- 20024 minutes of Tennis
- 20024 minutes of Tennis
20024 minutes of regularly doing Squash will not only help you burn 344,412 calories but also raise your Metabolic Rate up to 347,378 kcal if you are a man and 346,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 344412 calories during your workout which is an equal amount of calories that are in:
- 4055 apples
- 13771 Carrot
- 1598 Doughnut
- 938 Hamburger
- 1352 Candy bar (chocolate)
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