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How many calories do yo burn while 21 hours and 36 minutes of Squash?
Calories burned: | 280,224 |
Total duration: | 20016 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20016 minutes of Badminton
- 20016 minutes of Table tennis (Ping pong)
- 20016 minutes of Tennis
- 20016 minutes of Tennis
20016 minutes of regularly doing Squash will not only help you burn 280,224 calories but also raise your Metabolic Rate up to 283,190 kcal if you are a man and 282,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 280224 calories during your workout which is an equal amount of calories that are in:
- 3299 apples
- 11204 Carrot
- 1301 Doughnut
- 763 Hamburger
- 1100 Candy bar (chocolate)
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