Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 17 minutes of Squash?

Calories burned: 1,694
Total duration: 197 min
Your weight: 43 kg
Find out the amount of calories burned while:


197 minutes of regularly doing Squash will not only help you burn 1,694 calories but also raise your Metabolic Rate up to 4,660 kcal if you are a man and 4,115 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 17 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 55 minutes of Tennis
  • 5 hours and 38 minutes of Swimming
  • 2 hours and 38 minutes of Running
  • 4 hours and 14 minutes of Boxing
  • 17 hours and 39 minutes of Lying

Diet plan

You have burned 1694 calories during your workout which is an equal amount of calories that are in:

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