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How many calories do yo burn while 13 hours and 21 minutes of Squash?
Calories burned: | 234,252 |
Total duration: | 19521 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 19521 minutes of Badminton
- 19521 minutes of Table tennis (Ping pong)
- 19521 minutes of Tennis
- 19521 minutes of Tennis
19521 minutes of regularly doing Squash will not only help you burn 234,252 calories but also raise your Metabolic Rate up to 237,218 kcal if you are a man and 236,673 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 234252 calories during your workout which is an equal amount of calories that are in:
- 2758 apples
- 9366 Carrot
- 1087 Doughnut
- 638 Hamburger
- 919 Candy bar (chocolate)
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