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How many calories do yo burn while 8 hours and 10 minutes of Squash?
Calories burned: | 20,844 |
Total duration: | 1930 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1930 minutes of Badminton
- 1930 minutes of Table tennis (Ping pong)
- 1930 minutes of Tennis
- 1930 minutes of Tennis
1930 minutes of regularly doing Squash will not only help you burn 20,844 calories but also raise your Metabolic Rate up to 23,810 kcal if you are a man and 23,265 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 10 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 20844 calories during your workout which is an equal amount of calories that are in:
- 245 apples
- 833 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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