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How many calories do yo burn while 3 hours and 12 minutes of Squash?
Calories burned: | 4,531 |
Total duration: | 192 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
- 192 minutes of Badminton
- 192 minutes of Table tennis (Ping pong)
- 192 minutes of Tennis
- 192 minutes of Tennis
192 minutes of regularly doing Squash will not only help you burn 4,531 calories but also raise your Metabolic Rate up to 7,497 kcal if you are a man and 6,952 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4531 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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