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How many calories do yo burn while 4 hours and 33 minutes of Squash?
Calories burned: | 311,485 |
Total duration: | 18993 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 18993 minutes of Badminton
- 18993 minutes of Table tennis (Ping pong)
- 18993 minutes of Tennis
- 18993 minutes of Tennis
18993 minutes of regularly doing Squash will not only help you burn 311,485 calories but also raise your Metabolic Rate up to 314,451 kcal if you are a man and 313,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 311485 calories during your workout which is an equal amount of calories that are in:
- 3668 apples
- 12454 Carrot
- 1446 Doughnut
- 848 Hamburger
- 1223 Candy bar (chocolate)
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