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How many calories do yo burn while 4 hours and 16 minutes of Squash?
Calories burned: | 318,796 |
Total duration: | 18976 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 18976 minutes of Badminton
- 18976 minutes of Table tennis (Ping pong)
- 18976 minutes of Tennis
- 18976 minutes of Tennis
18976 minutes of regularly doing Squash will not only help you burn 318,796 calories but also raise your Metabolic Rate up to 321,762 kcal if you are a man and 321,217 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 318796 calories during your workout which is an equal amount of calories that are in:
- 3754 apples
- 12747 Carrot
- 1480 Doughnut
- 868 Hamburger
- 1251 Candy bar (chocolate)
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