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How many calories do yo burn while 4 hours and 8 minutes of Squash?
Calories burned: | 147,950 |
Total duration: | 18968 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 18968 minutes of Badminton
- 18968 minutes of Table tennis (Ping pong)
- 18968 minutes of Tennis
- 18968 minutes of Tennis
18968 minutes of regularly doing Squash will not only help you burn 147,950 calories but also raise your Metabolic Rate up to 150,916 kcal if you are a man and 150,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 147950 calories during your workout which is an equal amount of calories that are in:
- 1742 apples
- 5916 Carrot
- 687 Doughnut
- 403 Hamburger
- 581 Candy bar (chocolate)
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