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How many calories do yo burn while 3 hours and 56 minutes of Squash?
Calories burned: | 379,120 |
Total duration: | 18956 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 18956 minutes of Badminton
- 18956 minutes of Table tennis (Ping pong)
- 18956 minutes of Tennis
- 18956 minutes of Tennis
18956 minutes of regularly doing Squash will not only help you burn 379,120 calories but also raise your Metabolic Rate up to 382,086 kcal if you are a man and 381,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 379120 calories during your workout which is an equal amount of calories that are in:
- 4464 apples
- 15159 Carrot
- 1760 Doughnut
- 1033 Hamburger
- 1488 Candy bar (chocolate)
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