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How many calories do yo burn while 3 hours and 23 minutes of Squash?
Calories burned: | 378,460 |
Total duration: | 18923 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 18923 minutes of Badminton
- 18923 minutes of Table tennis (Ping pong)
- 18923 minutes of Tennis
- 18923 minutes of Tennis
18923 minutes of regularly doing Squash will not only help you burn 378,460 calories but also raise your Metabolic Rate up to 381,426 kcal if you are a man and 380,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 378460 calories during your workout which is an equal amount of calories that are in:
- 4456 apples
- 15132 Carrot
- 1757 Doughnut
- 1031 Hamburger
- 1485 Candy bar (chocolate)
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