Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 4 minutes of Squash?

Calories burned: 2,576
Total duration: 184 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


184 minutes of regularly doing Squash will not only help you burn 2,576 calories but also raise your Metabolic Rate up to 5,542 kcal if you are a man and 4,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 4 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 36 minutes of Tennis
  • 5 hours and 15 minutes of Swimming
  • 2 hours and 27 minutes of Running
  • 3 hours and 57 minutes of Boxing
  • 13 hours and 20 minutes of Lying

Diet plan

You have burned 2576 calories during your workout which is an equal amount of calories that are in:

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