Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 59 minutes of Squash?

Calories burned: 4,045
Total duration: 179 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


179 minutes of regularly doing Squash will not only help you burn 4,045 calories but also raise your Metabolic Rate up to 7,011 kcal if you are a man and 6,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 59 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 28 minutes of Tennis
  • 5 hours and 7 minutes of Swimming
  • 2 hours and 23 minutes of Running
  • 3 hours and 51 minutes of Boxing
  • 11 hours and 40 minutes of Lying

Diet plan

You have burned 4045 calories during your workout which is an equal amount of calories that are in:

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