Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 9 minutes of Squash?

Calories burned: 283,344
Total duration: 17709 min
Your weight: 80 kg
Find out the amount of calories burned while:


17709 minutes of regularly doing Squash will not only help you burn 283,344 calories but also raise your Metabolic Rate up to 286,310 kcal if you are a man and 285,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 283344 calories during your workout which is an equal amount of calories that are in:

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