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How many calories do yo burn while 4 hours and 54 minutes of Squash?
Calories burned: | 151,136 |
Total duration: | 17574 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 17574 minutes of Badminton
- 17574 minutes of Table tennis (Ping pong)
- 17574 minutes of Tennis
- 17574 minutes of Tennis
17574 minutes of regularly doing Squash will not only help you burn 151,136 calories but also raise your Metabolic Rate up to 154,102 kcal if you are a man and 153,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 151136 calories during your workout which is an equal amount of calories that are in:
- 1780 apples
- 6043 Carrot
- 701 Doughnut
- 412 Hamburger
- 593 Candy bar (chocolate)
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