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How many calories do yo burn while 4 hours and 33 minutes of Squash?
Calories burned: | 210,636 |
Total duration: | 17553 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 17553 minutes of Badminton
- 17553 minutes of Table tennis (Ping pong)
- 17553 minutes of Tennis
- 17553 minutes of Tennis
17553 minutes of regularly doing Squash will not only help you burn 210,636 calories but also raise your Metabolic Rate up to 213,602 kcal if you are a man and 213,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 210636 calories during your workout which is an equal amount of calories that are in:
- 2480 apples
- 8422 Carrot
- 978 Doughnut
- 574 Hamburger
- 827 Candy bar (chocolate)
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